We spend a lot of time telling ourselves we’re not okay. That there’s something wrong with us. That we’re not thinking right. Not feeling right. Not doing right. That we’re fucking up. …
So, let’s confront some myths about confidence, insecurity and anxiety. Because the misinformation’s wrong, and worse, pernicious. If there’s one thing I’ve learned in my 30-year clinical career, it’s that everyone’s got …
It’s scary to be a human being, for countless reasons. It just is. So, the first thing I want to say is, whenever you feel scared, remind yourself that life is scary, …
We don’t fight our breathing, so why fight our anxiety. You might think I’m suggesting that anxiety is as natural, inevitable and inescapable as breathing. Do you really think I’m suggesting that? …