I’m asked periodically, what’s the fastest way to radically upgrade one’s psychic life? And I’m pretty sure I’ve found a half-way decent answer to the inquiry: Stop taking it personally. That’s right–stop …

So, let’s confront some myths about confidence, insecurity and anxiety. Because the misinformation’s wrong, and worse, pernicious. If there’s one thing I’ve learned in my 30-year clinical career, it’s that everyone’s got …

It’s scary to be a human being, for countless reasons. It just is. So, the first thing I want to say is, whenever you feel scared, remind yourself that life is scary, …

Many myths surround the term “confidence.” Everyone wants to feel what we call confident. Everyone sees others as more confident than themselves. Most of us associate confidence with feeling secure, self-assured, unafraid …

  The best way to get a grip on your insecurities is to loosen it—yes, loosen your grip. Stop fighting your insecurities. Make peace with them. Make friends with them. Understand that …