We all want to feel more confident, more secure, less anxious, more comfortable in our skins. Who doesn’t? A $100 million self-help industry for decades has targeted our insatiable quest for deliverance …

So, let’s confront some myths about confidence, insecurity and anxiety. Because the misinformation’s wrong, and worse, pernicious. If there’s one thing I’ve learned in my 30-year clinical career, it’s that everyone’s got …

  The best way to get a grip on your insecurities is to loosen it—yes, loosen your grip. Stop fighting your insecurities. Make peace with them. Make friends with them. Understand that …