We spend a lot of time telling ourselves we’re not okay. That there’s something wrong with us. That we’re not thinking right. Not feeling right. Not doing right. That we’re fucking up. …

So, let’s confront some myths about confidence, insecurity and anxiety. Because the misinformation’s wrong, and worse, pernicious. If there’s one thing I’ve learned in my 30-year clinical career, it’s that everyone’s got …