Here’s what you do when someone you’ve been involved with withholds proper, satisfying closure: You accept it. You accept that you won’t get the closure you wanted. You embrace the absence of …

We all want to feel more confident, more secure, less anxious, more comfortable in our skins. Who doesn’t? A $100 million self-help industry for decades has targeted our insatiable quest for deliverance …

So, let’s confront some myths about confidence, insecurity and anxiety. Because the misinformation’s wrong, and worse, pernicious. If there’s one thing I’ve learned in my 30-year clinical career, it’s that everyone’s got …

It’s scary to be a human being, for countless reasons. It just is. So, the first thing I want to say is, whenever you feel scared, remind yourself that life is scary, …